This is a bonus workout if you have finished the challenge or would like to add it into the challenge.
If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!
I combine some of my favourite exercise combinations from the challenge to create a challenging but lengthening 30 minute session.
Up Next in Sculpt
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Ultimate After Walk Pilates
I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.
If you are following the cycle syncing programme this is day 8.
On Location: Waimarama Beach, Hawkes Bay.
Enjoy x
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Inner Thigh Focus
This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.
Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.
Have a lovely day.
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Glutes & Abs
This express session will challenge the glutes, strengthen the hips and challenge the abs.
Optional ankle weights for a further challenge but not necessary.
Location: Karekare Beach.
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