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This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.
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Full Body Sculpt with Mobility
This is a no-standing sculpting class with extra mobility.
The ultimate feel good class as we combine targeted strengthening with stretching. Using a Pilates ball. -
Standing Sculpt | Glutes + Inner Thighs
This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.
Im also using a Pilates ball and optional medium Pilates band for a further challenge.
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Arm & Posture Sculpt
Welcome to todays class, arm and posture sculpt.
Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional )
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