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This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x
Up Next in Sculpt
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5. Sculpt | Inner + Outer Thighs
This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge. -
3. Sculpt | Glutes
Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.
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4. Sculpt | Abs & Mobility
This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band.
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