Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.
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Glutes Abs and Mobility Express
This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.
Enjoy x
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Pilates for Men 26 mins
* Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video.
After training Men of varying levels of Pilates for 10 years, I have found...
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My Go To Travel Pilates
A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.
The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!
Location: Portugal.
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