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This full length workout is an absolute burner and will leave you feeling amazing. Extra focus on inner thighs & abs.
Using a Pilates ball and absolutely optional ankle weights.
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7. Sculpt | Core Blast Advanced
This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
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5. Sculpt | Inner + Outer Thighs
This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge.
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