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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Glutes & Abs

Sculpt • 19m

Up Next in Sculpt

  • Complete Core with Pilates Ball

    Mobilise the hips to start and then we challenge the entire core.

    Be sure to make sure the ball is not too firm.

    Location: Lake Wanaka

  • Core Posture Inner Thighs

    Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

    Let me know how you get on.

  • Glutes Abs and Mobility Express

    This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

    Enjoy x

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