Live stream preview
This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.
Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.
Have a lovely day.
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Glutes & Abs
This express session will challenge the glutes, strengthen the hips and challenge the abs.
Optional ankle weights for a further challenge but not necessary.
Location: Karekare Beach.
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Complete Core with Pilates Ball
Mobilise the hips to start and then we challenge the entire core.
Be sure to make sure the ball is not too firm.
Location: Lake Wanaka
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Core Posture Inner Thighs
Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.
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