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This is a sculpting Pilates workout designed to challenge the entire body.
If you are following the cycle syncing programme this is day 14.
We focus on connecting and targeting your muscles to build strength.
Enjoy the sounds of the ocean as you move your body, no equipment needed.
Up Next in Sculpt
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Sculpt with Ball
This is another Pilates sculpt workout designed to target and tone.
If you are following the cycle syncing programme this is day 19.
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Sculpt Full Body
Today we focus on sculpting the entire body with small hand weights.
If you are following the Cycle Syncing Programme this is day 5.
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Low Impact Sculpting Pilates
This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.
If you are following the cycle syncing programme this is day 22.
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