This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.
Up Next in Sculpt
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Full Body Sculpt
Target the entire body with this sculpt style class - my favourite!
Using: small hand weights and Pilates ball. -
The Best of Core & Confidence
This is a bonus workout if you have finished the challenge or would like to add it into the challenge.
If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!
I combine some of my fa...
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Ultimate After Walk Pilates
I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.
If you are following the cycle syncing programme this is day 8.
On Location: Waimarama Beach, Hawkes Bay.
Enjoy x
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