A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.
The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!
Location: Portugal.
Up Next in Sculpt
-
Glutes & Abs
Welcome to Day Two - Glutes & Abs
This workout is short and effective focusing on strengthening and toning the glutes and the core.
I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.
Work hard, tomorrow we rest the glutes ...
-
Upper Body + Abs
You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.
I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...
-
Power Core
Welcome to the last day of the Power Pilates programme, Well done!
If you are following the cycle syncing programme this is day 10.
Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.
Today we challenge the entire ...
12 Comments