Small Equipment

Small Equipment

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Small Equipment
  • Full Body Full Length

    This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.

    This is a challenging session with modifications provided.

    Optional hand/wrist weights and resistance band.

  • Express Band | Glutes & Abs

    This is an express workout all done in 15 mins with extra focus on the glutes and abs.
    optional resistance band for a further challenge. All exercises can be done without the band also.

  • Core Glutes Legs

    Welcome to day one of the 14 day series.

    This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

    Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

  • Full Body Pilates Band

    Challenge the entire body with this Pilates band workout.
    We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
    All done in less than 30 minutes, I would love to hear how you found the workout.

  • Core Class with Legs + Glutes

    This is a core focused class designed to build strength in the core legs and glutes. We warm up the abs to begin with to help keep them engaged throughout the whole class. optional Pilates ball and weights - can easily be done without.

    This location was near a main road so I apologise for the t...

  • Glutes & Abs Bali

    This is another highly requested workout: Glutes & Abs.
    I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

    I hope you enjoy this short and challenging workout filmed in Bal...

  • Full Body Pilates Sculpt

    I have a feeling this may be a new favourite.

    This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

  • Leg | Glutes | Oblique Sculpt

    This is a Pilates sculpt workout designed to define and strengthen.
    We target the legs, glutes and obliques using a Pilates ball and optional small weights.

  • Everyday Express Core

    A short fiery core strengthening workout using an optional Pilates ball.
    This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.

    This can be done without the Pilates ball, however the Pilates ball ...

  • Pilates Strength Circuit

    This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.

    We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch a...

  • Full Length Pilates with Core

    Todays workout is a full length session which will target the entire body with extra focus on the core.

    Im using a Pilates ball however you can do this class without and I will give you alternatives.

    Perfect for the days you have a little more time and want to experience a full length session...

  • Core Blast with Pilates ball

    This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.

    If you are following the cycle syncing programme this is day 17.

    Come back to this express workout regularly to improve core strength and remember to take it at your own pace.

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Sculpt Full Body

    This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.

    Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.

    Enjoy x

  • Pilates Full Body in Milos

    8 items

    Pilates classes immersed in nature to leave you feeling your best.

    Designed to sculpt and strengthen with a full body focus.

  • Glutes & Abs

    Welcome to Day Two - Glutes & Abs

    This workout is short and effective focusing on strengthening and toning the glutes and the core.

    I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

    Work hard, tomorrow we rest the glutes ...

  • Power Core

    Welcome to the last day of the Power Pilates programme, Well done!

    If you are following the cycle syncing programme this is day 10.

    Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

    Today we challenge the entire ...

  • Power Pilates with Chair

    This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

    If you are following the cycle syncing programme this is day 9.

    Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

    Let me ...

  • Pilates Posture Challenge

    13 items

    30 Days - Improve posture by toning and strengthening the upper back, arms and entire core.

    Optional hand weights and Pilates ball. Enjoy x

  • My Go To Travel Pilates

    A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

    The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

    Location: Portugal.

  • Pilates for Men Express

    * Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video, of course suitable for the whole family not just men.

    This express workout ...

  • Glutes and Abs Express

    This targeted series will challenge the core and the glutes.

    Optional Pilates ball and ankle weights for a further challenge.

    Location: Portugal.

  • Easy on the Back Core

    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

  • Full Length with Pilates ball.

    This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.

    Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.

    I hope you are enjoying the Pilates ball workouts