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Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.
Mobilise the hips to start and then we challenge the entire core.
Be sure to make sure the ball is not too firm.
Location: Lake Wanaka
This standing legs and abs workout will change the cardio, leg strength and core connection.
Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.