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This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.
This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.
Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.
I hope you are enjoying the Pilates ball workouts
Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.
Let me know how you get on and I hope you enjoy this beautiful filming location x
This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
Rees Valley, Glenorchy, NZ.