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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Full Length Pilates with Core

Small Equipment • 45m

Up Next in Small Equipment

  • Core Blast with Pilates ball

    This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.

    If you are following the cycle syncing programme this is day 17.

    Come back to this express workout regularly to improve core strength and remember to take it at your own pace.

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Sculpt Full Body

    This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.

    Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.

    Enjoy x

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