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This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
Rees Valley, Glenorchy, NZ.
Perfect to add to a rest day or the end of another workout.
Mobilise and release the hips and spine.
This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.
Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.