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Sculpt Full Body

Small Equipment • 36m

Up Next in Small Equipment

  • Glutes & Abs

    Welcome to Day Two - Glutes & Abs

    This workout is short and effective focusing on strengthening and toning the glutes and the core.

    I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

    Work hard, tomorrow we rest the glutes ...

  • Power Core

    Welcome to the last day of the Power Pilates programme, Well done!

    If you are following the cycle syncing programme this is day 10.

    Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

    Today we challenge the entire ...

  • Power Pilates with Chair

    This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

    If you are following the cycle syncing programme this is day 9.

    Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

    Let me ...

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