Watch this video and more on Wild Pilates Online
Enjoy this low impact, full body workout using the Pilates ball.
If you are following the cycle syncing programme this is day 26.
Lower Body and Abs Power Pilates. Pilates ball and optional small weights.
Get ready to work hard and strengthen the body.
Let me know if you enjoyed this one.
Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.