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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Pilates for Men Express

Small Equipment • 16m

Up Next in Small Equipment

  • Glutes and Abs Express

    This targeted series will challenge the core and the glutes.

    Optional Pilates ball and ankle weights for a further challenge.

    Location: Portugal.

  • Easy on the Back Core

    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

  • Full Length with Pilates ball.

    This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.

    Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.

    I hope you are enjoying the Pilates ball workouts

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