This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.
We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch at home or a box or bench at the gym. I am also using 5kg weights you can use much lighter weights, no weights or heavier depending on your fitness level and goals.
This Pilates based strength workout that you can do at the gym or home has been highly requested and I hope you enjoy it. Please let me know how you got on.