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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Pilates Strength Circuit

Small Equipment • 32m

Up Next in Small Equipment

  • Full Length Pilates with Core

    Todays workout is a full length session which will target the entire body with extra focus on the core.

    Im using a Pilates ball however you can do this class without and I will give you alternatives.

    Perfect for the days you have a little more time and want to experience a full length session...

  • Core Blast with Pilates ball

    This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.

    If you are following the cycle syncing programme this is day 17.

    Come back to this express workout regularly to improve core strength and remember to take it at your own pace.

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

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