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Perfect to add to a rest day or the end of another workout.
Mobilise and release the hips and spine.
This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.
Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.
Mobilise the hips to start and then we challenge the entire core.
Be sure to make sure the ball is not too firm.
Location: Lake Wanaka