Strength & Mobility
Start Here Programme • 33m
In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the areas that need it most. The class is not just for runners but anyone who would like to focus on glute and posture strengthening and stretching.
Up Next in Start Here Programme
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Core Warmup
A great option to take the time to learn how to better engage the abs and warm up the core muscles.
This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.
Let me know if you have any questions.
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Low Impact Sculpt
This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.
Optional Pilates ball. How did you get on?
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