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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Stretch and Mobility

Start Here Programme • 14m

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  • Evening Wind Down

    This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
    no equipment needed, well done for taking the time to move your body.

  • Strength & Mobility

    In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.

    Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...

  • Gentle Core Blast

    A great option to take the time to learn how to better engage the abs and warm up the core muscles.

    This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

    Let me know if you have any questions.

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