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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Strength

Strength • 30m

Up Next in Strength

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    Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
    I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

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    This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.

    We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch a...

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    I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.

    This will be a great workout to do when you want a quick workout that will leave you feeling energised.

    I use small weights in this class and if you have heavier weights this ...

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