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Today we challenge the upper body with this arm strength workout. Using 1x 5kg weight and a smaller set of hand weights (im using 1kg).
Up Next in Strength
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Strength | Upper Body
Today we really challenge the arm strength using a Pilates ball and small hand weights.
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Total Body Strength
This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.
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Sculpt & Strength
Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.
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