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12 min Stretch & Mobility

Stretch • 12m
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2 comments

This short stretch is perfect to stretch and mobilise the body. Add it to the end of another workout when your body needs it or do it on its own to wind down after a big week. Using a Pilates band or towel.

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    This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
    Using a Pilates ball and band.

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    This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.

    I hope you feel amazing after this one.

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