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This work workout followed by stretches is one of my favourites.
Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.
Enjoy and comment below if you liked this workout.
Up Next in Stretch
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Waiheke - Stretch
This feel good stretch will lengthen the body and is a wonderful cool down or warm up.
Please enjoy the view and relax x
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Relaxing Total Body Stretch
This session is designed to stretch and release sore muscles or move the body on the days you are low on energy.
On location: Black Barn, Hawkes Bay
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Stretch with Pilates Ball
Perfect to add to a rest day or the end of another workout.
Mobilise and release the hips and spine.
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