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This session is designed to stretch and release sore muscles or move the body on the days you are low on energy.
On location: Black Barn, Hawkes Bay
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Stretch with Pilates Ball
Perfect to add to a rest day or the end of another workout.
Mobilise and release the hips and spine.
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Upper Body Stretch
This is an upper body focused stretch session, you may use the ball but not a requirement.
Designed to mobilise the neck, upper back, spine and shoulders.
Location: Portugal
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Bonus 10 Min Stretch
Enjoy this express stretch to mobilise and lengthen the body.
Ideal to be done at the end of any workout or on its own when you need a stretch out.
no equipment needed.
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