Up Next in Stretch

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  12:33

  12 min Stretch & Mobility

  12 min Stretch & Mobility

  This short stretch is perfect to stretch and mobilise the body. Add it to the end of another workout when your body needs it or do it on its own to wind down after a big week. Using a Pilates band or towel.

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  23:23

  4. Sculpt | Abs & Mobility

  4. Sculpt | Abs & Mobility

  This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
  Using a Pilates ball and band.

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  15:28

  Runners Stretch

  Runners Stretch

  This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.