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This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.
We focus on mobilising the hips and spine as well as improving flexibility in the legs.
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Express Mobility Flow
This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.
If you are following the cycle syncing programme this is day 28.
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Hip & Side Body Stretch - Prenatal Fr...
This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.
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