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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Bonus 10 Min Stretch

Stretch • 10m

Up Next in Stretch

  • Upper Body Stretch

    This is an upper body focused stretch session, you may use the ball but not a requirement.

    Designed to mobilise the neck, upper back, spine and shoulders.

    Location: Portugal

  • Stretch with Pilates Ball

    Perfect to add to a rest day or the end of another workout.

    Mobilise and release the hips and spine.

  • Relaxing Total Body Stretch

    This session is designed to stretch and release sore muscles or move the body on the days you are low on energy.

    On location: Black Barn, Hawkes Bay

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