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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Express Mobility Flow

Stretch • 10m

Up Next in Stretch

  • Stretch

    This is an 18 minute full body mobility or stretch flow. Designed to leave you feeling amazing. This can be done on its own or after another video.

    If you are following the cycle syncing programme this is day 24.

  • Stretch for Runners

    This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.

    We focus on mobilising the hips and spine as well as improving flexibility in the legs.

    Enjoy x

  • Bonus 10 Min Stretch

    Enjoy this express stretch to mobilise and lengthen the body.

    Ideal to be done at the end of any workout or on its own when you need a stretch out.

    no equipment needed.

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