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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Hip & Side Body Stretch - Prenatal Friendly

Stretch • 9m 20s

Up Next in Stretch

  • Express Mobility Flow

    This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.

    If you are following the cycle syncing programme this is day 28.

  • Stretch

    This is an 18 minute full body mobility or stretch flow. Designed to leave you feeling amazing. This can be done on its own or after another video.

    If you are following the cycle syncing programme this is day 24.

  • Stretch for Runners

    This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.

    We focus on mobilising the hips and spine as well as improving flexibility in the legs.

    Enjoy x