Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Waiheke - Stretch

Stretch • 11m

Up Next in Stretch

  • Core and Stretches

    This work workout followed by stretches is one of my favourites.

    Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

    Enjoy and comment below if you liked this workout.

  • Neck and Shoulder Stretch

    This is a highly requested workout designed to mobilise and reduce tension in the neck and shoulders. Can be done seated or on the mat.

  • Runners Stretch

    Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.