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This feel good stretch will lengthen the body and is a wonderful cool down or warm up.
Please enjoy the view and relax x
This work workout followed by stretches is one of my favourites.
Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.
Enjoy and comment below if you liked this workout.
This is a highly requested workout designed to mobilise and reduce tension in the neck and shoulders. Can be done seated or on the mat.
Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.