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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Stretch and Mobility

Stretch • 14m

Up Next in Stretch

  • Hip & Side Body Stretch - Prenatal Fr...

    This stretch is going to mobilise the hips and the side body.
    Ideal for prenatal clients as this is where you can get really tight.
    Optional cushion to sit on.

  • Express Mobility Flow

    This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.

    If you are following the cycle syncing programme this is day 28.

  • Stretch

    This is an 18 minute full body mobility or stretch flow. Designed to leave you feeling amazing. This can be done on its own or after another video.

    If you are following the cycle syncing programme this is day 24.

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