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This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.
This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.
This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.
If you are following the cycle syncing programme this is day 28.
This is an 18 minute full body mobility or stretch flow. Designed to leave you feeling amazing. This can be done on its own or after another video.
If you are following the cycle syncing programme this is day 24.