Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Stretch for Runners

Stretch • 13m

Up Next in Stretch

  • Bonus 10 Min Stretch

    Enjoy this express stretch to mobilise and lengthen the body.

    Ideal to be done at the end of any workout or on its own when you need a stretch out.

    no equipment needed.

  • Upper Body Stretch

    This is an upper body focused stretch session, you may use the ball but not a requirement.

    Designed to mobilise the neck, upper back, spine and shoulders.

    Location: Portugal

  • Stretch with Pilates Ball

    Perfect to add to a rest day or the end of another workout.

    Mobilise and release the hips and spine.

3 Comments