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This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.
We focus on mobilising the hips and spine as well as improving flexibility in the legs.
Enjoy this express stretch to mobilise and lengthen the body.
Ideal to be done at the end of any workout or on its own when you need a stretch out.
no equipment needed.
This is an upper body focused stretch session, you may use the ball but not a requirement.
Designed to mobilise the neck, upper back, spine and shoulders.
Perfect to add to a rest day or the end of another workout.
Mobilise and release the hips and spine.