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This is an upper body focused stretch session, you may use the ball but not a requirement.
Designed to mobilise the neck, upper back, spine and shoulders.
Perfect to add to a rest day or the end of another workout.
Mobilise and release the hips and spine.
This session is designed to stretch and release sore muscles or move the body on the days you are low on energy.
On location: Black Barn, Hawkes Bay
This feel good stretch will lengthen the body and is a wonderful cool down or warm up.
Please enjoy the view and relax x