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I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.
Optional hand weights to challenge the body a little more. Enjoy x
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HIIT Pilates with Abs
This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.
The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.
Use a chair or bench to lean on if needed.
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Sculpting - Arms | Abs | Inner Thighs
This sculpting series is designed to compliment the HIIT workouts.
Extra focus on the Obliques, Inner thighs and Arms.
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Power Pilates - Triceps Legs Obliques
A new favourite mix of low impact cardio Pilates and sculpting exercises.
Optional hand-weights for a further challenge
Enjoy x
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