Up Next in Sweat and Sculpt Challenge

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  30:21

  Power Pilates - Triceps Legs Obliques

  Power Pilates - Triceps Legs Obliques

  A new favourite mix of low impact cardio Pilates and sculpting exercises.

  Optional hand-weights for a further challenge

  Enjoy x

• 

  21:00

  HIIT Pilates with Arms

  HIIT Pilates with Arms

  This session will get the heart rate up and sculpt the legs and the arms.

  We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

  Let me know how you get on.

• 

  30:00

  Sculpting - Lower Abs | Glutes

  Sculpting - Lower Abs | Glutes

  We slow it down slightly to focus on working the glutes and lower abs.

  This workout is designed to focus on lean toning and strength.

  Enjoy x