This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.

Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x

Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.

This express everyday arm sculpting workout was a popular request.

Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...

I hope you enjoy this short workout designed to target the abs with no equipment needed.

If you are following the cycle syncing programme this is day six.

Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

Welcome to Day Two - Glutes & Abs

This workout is short and effective focusing on strengthening and toning the glutes and the core.

I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

Work hard, tomorrow we rest the glutes ...

A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

Location: Portugal.

This express session will challenge the glutes, strengthen the hips and challenge the abs.

Optional ankle weights for a further challenge but not necessary.

Location: Karekare Beach.

I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

If you are following the cycle syncing programme this is day 23.

We focus on the back of the body - glutes, hamstrings, back muscles an...

This express abs series is from the total body full length workout.

Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.

On location: Black Barn Retreats, Hawkes Bay

I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

If you are following the cycle syncing programme this is day 8.

On Location: Waimarama Beach, Hawkes Bay.

Enjoy x

This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.

Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.

Please modify or rest as needed. Enjoy x

Challenge the core and improve flexibility in this express class.

Low impact exercises designed to improve mobility, build strength and leave you feeling strong.

I hope you enjoy this express class x

This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.

Comment below if you enjoyed this one x

Join me on Waiheke Island for a short standing cardio Pilates class.

Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.

Let me know how you got on with this one. Enjoy x

Join me on Waiheke Island for an express booty and abs workout.

Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

Let me know if you enjoyed this class x

Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.

If you are wanting to challenge the glutes and the abs all in 16 minutes, this is the workout for you! Be sure to add it to your list if you enjoyed it.

Expect to feel the glutes working in all directions with short core bursts throughout.

How did you go?

This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

Pair this workout with a core workout for maximum benefits.

Let me know how you get on. x

This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed

I hope you enjoy this workout and I would love to hear how you are finding the challenge.

This really is a complete core workout.

Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.

A great challenge for the entire core. How did you find it? x

I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.

Grab some light hand weights and focus on keeping core connected.

This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.

Work hard and let me know if you have any questions. x

A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.