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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Short Targeted Pilates

  • Ultimate After Walk Pilates

    I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

    If you are following the cycle syncing programme this is day 8.

    On Location: Waimarama Beach, Hawkes Bay.

    Enjoy x

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    This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.

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    Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.

    Please modify or rest as needed. Enjoy x

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