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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

BONUS Arm Sculpt

Short Targeted Pilates • 6m 26s

Up Next in Short Targeted Pilates

  • Arms and Abs

    We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.

    Outfit: Nimble Activewear

  • Standing Legs and Glutes

    Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.