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This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.
Pair this workout with a core workout for maximum benefits.
Let me know how you get on. x
This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed
I hope you enjoy this workout and I would love to hear how you are finding the challenge.
This really is a complete core workout.
Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.
A great challenge for the entire core. How did you find it? x
I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.