Live stream preview

Next video will start in 30 seconds

Glutes & Abs

Close Open

Up Next in Short Targeted Pilates

  • Glutes & Abs

    Welcome to Day Two - Glutes & Abs

    This workout is short and effective focusing on strengthening and toning the glutes and the core.

    I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

    Work hard, tomorrow we rest the glutes ...

  • My Go To Travel Pilates

    A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

    The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

    Location: Portugal.

  • Glutes & Abs

    This express session will challenge the glutes, strengthen the hips and challenge the abs.

    Optional ankle weights for a further challenge but not necessary.

    Location: Karekare Beach.

2 Comments