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A fantastic video to help build core strength without gripping into the hip flexors.
A few of Lauras favourite exercises designed to strengthen and stabilise the hips and improve core strength.
Join me at home or in the Wild.
Short and firey series to work on specific strengthening of the glutes.
This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.
Strengthen and Tone in this express arms and upper back workout. Improve posture as an added bonus and as always you will also work the core.