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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Core for Tight Hips

Short Targeted Pilates • 11m

Up Next in Short Targeted Pilates

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    A few of Lauras favourite exercises designed to strengthen and stabilise the hips and improve core strength.

    Join me at home or in the Wild.

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    Short and firey series to work on specific strengthening of the glutes.

    This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

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