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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

BONUS Core Tone

Short Targeted Pilates • 8m 35s

Up Next in Short Targeted Pilates

  • Arms and Abs

    We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.

    Outfit: Nimble Activewear

  • Standing Legs and Glutes

    Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

  • Complete Core

    This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise

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