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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Short Targeted Pilates

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    I hope you enjoy this short workout designed to target the abs with no equipment needed.

    If you are following the cycle syncing programme this is day six.

    Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

  • Glutes & Abs

    Welcome to Day Two - Glutes & Abs

    This workout is short and effective focusing on strengthening and toning the glutes and the core.

    I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

    Work hard, tomorrow we rest the glutes ...

  • My Go To Travel Pilates

    A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

    The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

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