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This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.
This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.
Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x
Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.
This express everyday arm sculpting workout was a popular request.
Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...
I hope you enjoy this short workout designed to target the abs with no equipment needed.
If you are following the cycle syncing programme this is day six.
Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...