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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Short Targeted Pilates

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    I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

    If you are following the cycle syncing programme this is day 23.

    We focus on the back of the body - glutes, hamstrings, back muscles an...

  • Abs Blast

    This express abs series is from the total body full length workout.

    Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.

    On location: Black Barn Retreats, Hawkes Bay

  • Ultimate After Walk Pilates

    I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

    If you are following the cycle syncing programme this is day 8.

    On Location: Waimarama Beach, Hawkes Bay.

    Enjoy x

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