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This really is a complete core workout.
Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.
A great challenge for the entire core. How did you find it? x
I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.
This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.
Work hard and let me know if you have any questions. x
A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.