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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Short Targeted Pilates

  • Arms Burner

    I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.

    Grab some light hand weights and focus on keeping core connected.

  • Express Arms/ Abs

    This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.

    Work hard and let me know if you have any questions. x

  • Run Warm up/ Finisher

    A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.

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