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Challenge the core and improve flexibility in this express class.
Low impact exercises designed to improve mobility, build strength and leave you feeling strong.
I hope you enjoy this express class x
Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.
Please modify or rest as needed. Enjoy x
This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.
This feel good stretch will lengthen the body and is a wonderful cool down or warm up.
Please enjoy the view and relax x